Seven 7 Minute Workout v5.0.0
With nothing but a chair, a wall and the weight of your own body, the 7 minutes of exercises are inspired by scientific studies and aim to maximize the benefits of regular exercise in a minimum of time.
Just like your favorite video game, you start Seven with three lives. Jump one day and you lose a heart, miss 3 exercises on the month and your progress comes back to zero, you have lost!
Seven guides you through 7 minutes of exercises with precise illustrations, visual timing, oral instructions and even a tactile touch to go from 30 seconds of intense exercise to 10 seconds of rest.
Just like your favorite video game, you start Seven with three lives. Jump one day and you lose a heart, miss 3 exercises on the month and your progress comes back to zero, you have lost!
Seven guides you through 7 minutes of exercises with precise illustrations, visual timing, oral instructions and even a tactile touch to go from 30 seconds of intense exercise to 10 seconds of rest.
For More Info Google Play
Supported Android
varies with device
varies with device
